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10 common foods high in calcium ranking

Calcium supplements for children,

Top 10 common foods high in calcium

Calcium food has what, eat what, read this, you know! 

10. milk

Milk is rich in phosphorus, and the proportion of calcium is just right, help calcium absorption

9.kelp

It can not only supplement calcium but also improve immunity

8.Black beans

Calcium supplementation can also supplement trace elements, promote the baby's physical development

7.Black fungus

In addition to high calcium content, iron content is also very good, higher than spinach and pig liver, gum is also very rich, the baby did not eat constipation

6.Buckwheat

Crisp and delicious, and rich in vitamin A and carotene, promote the development of baby vision

5.nori

Rich in choline and calcium, can promote bone growth teeth.

4.Radish sprouts

The most commonly discarded vegetables are the ones with the highest calcium content. They are also high in iron

3.cheese

The taste is soft and sweet, which can meet the needs of the baby's small amount of food and dense nutrient elements

2.Dried small shrimps

Calcium content is eggs and fish dozens of times, put a little porridge or soup is delicious and appetizing

1.Sesame paste

Unexpectedly, sesame paste on steamed bread, or noodles to do salad, is really delicious and calcium, is so many food are at your fingertips of ordinary food, calcium is so simple

 

 

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